PHONE: 1-833-WELNESS (935-6377)
September 30, 2020
Dr. Adeniran Koko
Avoid stress and manage your emotional and mental health daily.
September 1, 2020
Focus your mind on positive memories - a fun time in your childhood can be a great start.
July 13, 2020
1. Sleep for 8 or more hours daily
2. Eat a healthy and balanced diet
3. Exercise daily
4. Practice mindfulness, yoga, meditation, or pray daily.
5. Avoid or manage stress
Childhood memories: a timeless treasure
5 ways to live a healthier life
Engage your mind each day
September 2020 (2)
July 2020 (1)