July 13, 2020

1. Sleep for 8 or more hours daily

2. Eat a healthy and balanced diet

3. Exercise daily

4. Practice mindfulness, yoga, meditation, or pray daily.

5. Avoid or manage stress

July 13, 2020

Focus your mind on positive memories - a fun time in your childhood can be a great start.

July 12, 2020

Avoid stress and manage your emotional and mental health daily.

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5 ways to live a healthier life

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