July 13, 2020
Dr. Adeniran Koko
1. Sleep for 8 or more hours daily
2. Eat a healthy and balanced diet
3. Exercise daily
4. Practice mindfulness, yoga, meditation, or pray daily.
5. Avoid or manage stress
Focus your mind on positive memories - a fun time in your childhood can be a great start.
July 12, 2020
Avoid stress and manage your emotional and mental health daily.
Childhood memories: a timeless treasure
Engage your mind each day
5 ways to live a healthier life
July 2020 (3)