Jul 13, 20205 ways to live a healthier life1. Sleep for 8 or more hours daily2. Eat a healthy and balanced diet3. Exercise daily4. Practice mindfulness, yoga, meditation, or pray daily.5. Avoid or manage stress
1. Sleep for 8 or more hours daily2. Eat a healthy and balanced diet3. Exercise daily4. Practice mindfulness, yoga, meditation, or pray daily.5. Avoid or manage stress